HEALTH AND FITNESS

Key foods which help to combat the common cold

There’s a misconception that the weather contributes to developing a cold. Many people believe that when it’s cold, rainy, or windy, they’re bound to “catch...

Prostate Health… The light blue ribbon of hope

 September is observed as Prostate Awareness Month in a number of countries worldwide. During this time persons are encouraged to wear a light blue ribbon,...

Get over your fear of the dentist’s chair

Over time a number of people have developed a somewhat unhealthy fear of visiting the dentist. Overcoming this fear is imperative to one enjoying good...

All Work & No Play…How to create work-life balance

Professional development sessions, setting up the classroom, getting to know new students and colleagues; these are just a few of the myriad of things that...

Suzan uses humour to help herself heal after breast cancer diagnosis

Colour Me Pink Special Feature: Educator, Suzan GreshamDiagnosis confirmed: Jan 4, 2014                          ...

Cheryl is overcoming breast cancer with cheerfulness and optimism

Colour Me Pink Special Feature: Educator, Cheryl Jones-Allie Cheryl Jones-Allie is a sixteen-year teaching veteran. She is originally from Atlanta, Georgia but took up a...

Start The New School Year With Confidence

You’ve just spent an incredibly relaxing time during your summer break. Maybe you travelled to somewhere with crystal clear oceans and rainbow coloured hammocks...

Regina remains positive despite her breast cancer diagnoses

Colour Me Pink Special Feature: Academic Vice Principal, Regina Florence.  What/Who helped you most:“The person in my life who has been my "Rock" of support...

Lisa’s incredible courage in the face of breast cancer

 Colour Me Pink Special Feature - Educator, Lisa Williams-Brown. With her bright smile and cheerful personality, it's hard to believe that Lisa Williams Brown is...

Colour Me Pink … Breast Cancer Awareness Month

Breast cancer affects women and in some cases men all over the world. October is observed as Breast Cancer Awareness Month in America, Canada...